Learn how many calories you should consume per day to maintain, lose, or gain weight. Get personalized recommendations based on your age, gender, height, weight, activity level, and goals. You can simply estimate your daily calorie needs with our calorie calculator and obtain helpful information for healthy and low-calorie nutrition. Try it for free and begin your path to a healthier, fitter you!
CALCULATE YOUR OPTIMAL CALORIES
Target calorie intake per day: