A KFC biscuit contains about 175 calories per serving (1 biscuit, 49g). It provides roughly 8 grams of fat, 21 grams of carbohydrates, 4 grams of protein, and 524 mg of sodium, making it a rich but indulgent side option.
KFC biscuits are known for their soft, flaky texture and buttery flavor, making them one of the most popular sides on the Kentucky Fried Chicken menu. If you’re watching your calorie intake or checking nutritional values before ordering, understanding KFC biscuit calories and nutrition facts can help you make smarter choices.
How Many Calories Are in a KFC Biscuit?
A plain KFC biscuit has roughly 175 calories. This count applies to the biscuit by itself, without honey, butter, or gravy.
Once extras are added, calorie intake increases quickly:
- Biscuit with butter: ~210–240 calories
- Biscuit with honey: ~220–230 calories
Even small add-ons can significantly raise total calories.
KFC Biscuit Nutrition Facts
Below is a general nutrition breakdown for one KFC biscuit:
| Nutrient | Amount per Biscuit (49g) | %DV |
|---|---|---|
| Calories | 175 | 9% |
| Total Fat | 8 g | 11% |
| Saturated Fat | 6 g | 29% |
| Sodium | 524 mg | 23% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 3% |
| Sugars | 2 g | — |
| Protein | 4 g | 7% |
Compared to other sides, biscuits contribute a noticeable amount of sodium and saturated fat, which is important to consider if you’re tracking daily limits. You can find similar breakdowns for other menu items in the full KFC nutrition facts guide.
Why KFC Biscuit Calories Add Up Fast
KFC biscuits are made with refined flour and added fats to achieve their signature softness. While satisfying, this combination makes them calorie-dense for their size.
When paired with fried chicken, mashed potatoes, or gravy from the KFC menu, a biscuit can push a meal well beyond typical calorie expectations.
Are KFC Biscuits Healthy?
KFC biscuits are best enjoyed occasionally rather than regularly.
Pros
- Filling for a small portion
- Complements savory meals well
- Provides quick energy from carbs
Cons
- High sodium for one item
- Low fiber content
- Contains saturated fat
If you’re building a lighter meal, limiting biscuits to one serving helps maintain balance.
KFC Biscuit vs Other Fast-Food Biscuits
Compared to biscuits from other fast-food chains:
- Calorie counts are similar
- Sodium levels tend to be slightly higher
- Texture is softer and more bread-forward
This is why KFC biscuits remain popular despite not being a lower-calorie option. You can compare them with other sides under KFC Sides, Sweets, and Sauces categories across the menu.
Tips to Enjoy KFC Biscuits Without Overdoing Calories
- Stick to one biscuit per meal
- Skip butter or honey packets
- Pair with lower-calorie entrées when possible
- Balance your meal with lighter sides
These small adjustments can noticeably reduce total calorie intake.
Frequently Asked Questions
How many calories are in a KFC biscuit with butter?
A KFC biscuit with butter typically contains 210–240 calories, depending on portion size.
Are KFC biscuit calories the same at every location?
Calories are generally consistent across U.S. locations, though minor variations may occur.
Do KFC biscuits contain meat?
No, but they may include dairy ingredients. Always check ingredient details if you have dietary restrictions.
Final Thoughts
KFC biscuit calories average around 175 per biscuit, making them a flavorful but indulgent side. Knowing the nutrition details helps you enjoy them without unexpected calorie overload—especially when ordering a full meal.
Nutrition values are based on publicly available KFC U.S. nutrition data and may vary slightly by location.
