The McDonald’s Egg McMuffin Meal is one of the most popular breakfast combinations in the United States. It includes the classic Egg McMuffin sandwich, crispy Hash Browns, and a small McCafé Premium Roast Coffee.
Quick Facts: Egg McMuffin Meal
- Total Calories: 455
- Protein: 19g
- Carbohydrates: 49g
- Total Fat: 21g
- Average U.S. Price: $7.49–$9.29
- Availability: Breakfast hours only
Prices may vary by location.
What Is the McDonald’s Egg McMuffin?
The original McDonald’s Egg McMuffin sandwich includes:
- Fresh cracked Grade A egg
- Canadian bacon
- Pasteurized American cheese
- Toasted English muffin
- Butter
When ordered as a meal, it comes with:
- Golden Hash Browns
- Small hot coffee
Compared to heavier breakfast platters, it is generally considered a lighter and more balanced morning option.
Egg McMuffin Calories & Nutrition (Full Meal)
If you’re checking Egg McMuffin calories for the complete meal (including hash browns and coffee), here is the breakdown:
Total Calories: 455
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 19g | — |
| Total Carbohydrates | 49g | 17% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7g | 36% |
| Cholesterol | 250mg | 83% |
| Sodium | 1090mg | 47% |
| Fiber | 4g | 12% |
The overall Egg McMuffin nutrition profile provides moderate calories with solid protein content, making it one of the more balanced fast-food breakfast options.
Egg McMuffin vs Sausage Egg McMuffin: Calories & Nutrition
While the traditional Egg McMuffin uses Canadian bacon, many customers prefer the Sausage Egg McMuffin for its richer flavor.
If you’re researching sausage egg mcmuffin calories, the sausage version contains approximately 480 calories, compared to 300 calories in the regular Egg McMuffin sandwich.
When comparing the calories in egg and sausage mcmuffin, most of the difference comes from the pork sausage patty, which adds extra fat and sodium.
Some users specifically look for the calories in an egg and sausage mcmuffin or the calories in an egg mcmuffin with sausage — both refer to the sausage-based version, which is higher in overall calories than the Canadian bacon option.
Here’s a direct comparison:
| Item | Calories | Protein |
|---|---|---|
| Egg McMuffin | 300 | 17g |
| Sausage Egg McMuffin | 480 | 21g |
Calories may vary slightly by location.
Looking at egg mcmuffin with sausage nutrition, the sausage option provides:
- Higher total calories
- Higher saturated fat
- More sodium
- Slightly higher protein
When evaluating the nutritional value sausage egg mcmuffin, it is clearly the heavier breakfast choice. If you’re aiming for fewer calories, the regular Egg McMuffin is typically the lighter option.
Ingredients Overview
Egg McMuffin Sandwich
- English muffin (wheat)
- Egg
- Canadian bacon
- American cheese
- Butter
Hash Browns
- Shredded potatoes
- Vegetable oil
- Seasoning
Coffee
- Brewed coffee
Allergen Information
Contains:
- Egg
- Milk
- Wheat
- Soy
The English muffin may contain sesame. Cross-contact with allergens is possible in shared kitchen areas.
Is the Egg McMuffin Meal a Healthy Choice?
Compared to many fast-food breakfast sandwiches, this meal is:
- Lower in calories than the sausage version
- Moderate in fat
- High in protein for its size
If calorie control is important to you, the standard Egg McMuffin is typically a lighter choice than the sausage egg mcmuffin.
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Frequently Asked Questions
A: The full Egg McMuffin Meal contains approximately 455 calories, including hash browns and a small coffee.
The sausage version contains about 480 calories for the sandwich alone, making it higher than the standard version.
A: The full meal provides 19g protein, 49g carbohydrates, and 21g total fat.
A: Yes, the sausage version contains more total calories, fat, and sodium compared to the traditional Egg McMuffin.
A: No. The Egg McMuffin Meal is typically available only during breakfast hours at McDonald’s locations in the United States.